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Sun Salutation Flow ☀️ Activate Mind & Body, Boost Focus for Busy People
Автор: Clair Devine
Загружено: 2025-12-19
Просмотров: 5
Описание:
Need energy and clarity fast? ✨ This main flow with sun salutations helps busy people activate mind & body, increase focus & feel grounded 🧘♀️🔥
💮Grab your free guided mindfulness audio now! It only takes 2 minutes and can help you to feel more grounded throughout your day 💮
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00:00 sun salutations
13:03 main postures; Goddess, side lunges,
20:00 planks
24:46 gentle floor stretches
28:09 practice some mindfulness techniques with me
#boostenergy #energising #yogaforbusypeople
Sun Salutation Flow ☀️ Activate Mind & Body, Boost Focus for Busy People
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