8 Forms Tai Chi, Forms 5 & 6: Golden Rooster Stands on One Leg & Heel Kick Tutorial

Beginner friendly Yang Style 8 Forms Tai Chi, Forms 5 & 6 Golden Rooster Stands on One Leg & Heel Kick with detailed instructions. These forms help with fall prevention by improving balance, stability and lower body strength.

Video segments:
0:00 Intro
0:22 Form 5 Golden Rooster Stands on One Leg instructions
7:18 Form 6 Kick with Heel instructions
8:14 Whole body form with Repetitions
13:15 Forms 5 & 6 combined demo

Additional helpful videos:
Improve Balance with 5 Ankle Exercises:    • Improve Balance with 5 Simple Ankle Exercises  
Improve Balance, Stability & Flexibility with Extended Hand to Big Toe Pose and 3 Variations:    • Mastering Balance & Flexibility: 3 Pose Tw...  

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#Taichi #太極拳 #beginnertaichi

Jenny Lu Yoga Disclaimer
Please consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for everyone. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenny Lu Yoga from any and all claims.

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