Jenny Lu Yoga+
Self-care with beginner friendly Yoga, Tai Chi, Qigong, acupressure & reflexology videos. I love sharing these simple self-healing techniques to help people get healthier, happier and more centered. I am grateful you're here.
✨ Join my FREE monthly Wellness Newsletter! You'll get heart-centered practices, self-care tips, and be the first to know about upcoming livestreams and workshops. To sign up, just write "Newsletter" as the subject on my Contact Me page:
https://jennyluyoga.com/contact
If you're new here, enjoy these small samples of our classes and the healing benefits of these ancient practices. Do your best, but also be kind and patient with yourself and your body.
Visit my website (link below) to explore all offerings. I hope to meet you soon—in person or online!
Jenny 💖✨
Beginner Friendly Tai Chi Qigong 18 Form Demo on the Beach
Beginner Friendly Qigong on the Beach: 7 Movements of the Dragon
Цигун для здоровья селезенки: улучшение пищеварения и энергии
5 Acupressure Points to Reduce Leg Swelling Naturally
Find Your Inner Calm - Self-Care with Jenny Lu Yoga+
15 Minute Qigong Routine for a Healthy Heart
Yoga and Acupressure for Lower Back Pain Relief
Улучшите здоровье печени с помощью простой практики цигун
Yang Style Tai Chi 24 Form Front View Demo with Subtitles
Boost Energy and Immunity with Ba Duan Jin Qigong
Yang Style Tai Chi 24 Form Back View Demonstration on the Beach
Relaxing Bedtime Yoga Routine for Peaceful Sleep
5 Easy Acupressure Tricks for Better Sleep Tonight
Bedtime Qigong Routine: Relaxing Movements for Restful Sleep
Simple Daily Qigong Routine for Kidney Health and Vitality
5 Beginner-Friendly Yoga Exercises to Build a Strong Core
5 Essential Pickleball Warmup Stretches to Up Level Your Game
Sinus Headache Relief with 6 Acupressure Points & A Handy Tool
Boost Lung Health: 15-Minute Morning Qigong Routine
Energize Your Day: 10 Minute Chair/Office Yoga Routine
Tai Chi vs. Qigong: Which Practice is Right for You?
Снизьте артериальное давление естественным путем с помощью ЭТИХ 5 точек акупрессуры
Reduce Blood Pressure Naturally with Tai Chi & Qigong
5 упражнений для укрепления ног и улучшения равновесия
5 Yoga Poses for Better Posture
Graceful Turns in Tai Chi: Pain-Free Techniques for 180-Degree Turns in Bow Stances
BPPV Treatment - Foster Half Somersault Exercise Follow Along
8 Forms Tai Chi Full Set Demo with English and Chinese Form Names
8 Forms Tai Chi, Full Set in Back View with Verbal Cues
8 Forms Tai Chi, Entire Set in Back View with Verbal Cues