Beginner Friendly Tai Chi Qigong 18 Form Demo on the Beach

Follow along with this complete "Tai Chi Qigong 18 Form" demo in mirror image on the beach—perfect for beginners wanting a calming, easy-to-follow practice without verbal cues.

For step-by-step instructions, watch:    • Qigong - Tai Chi Qigong 18 Form 太极气功十八式  

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⏲Video segments ⏲
0:00 Intro
0:23 1. Awaken the Qi
1:12 2. Expanding the Chest
2:12 3. The Rainbow
2:52 4. Parting the Clouds
3:43 5. Swimming the Tide
4:19 6. Rowing on a Lake
5:04 7. Turn to Gaze at the Moon
5:48 8. Scooping the Ball
6:19 9. Rotating Palms
6:56 10. Cloud Hands
7:35 11. Reach to the Sea, Look at the Sky
8:31 12. Pull and Push
9:19 13. Wild Dove Spreads Wings
10:05 14. Pouring the Jug
10:49 15. Wild Goose Spreads Wings
11:29 16. Windmill
12:21 17. Pushing the Mountain
12:59 18. Great Ultimate
13:50 Closing

Jenny Lu Yoga Disclaimer
Please consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for everyone. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenny Lu Yoga from any and all claims.