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THE MOST EFFECTIVE BACK WORKOUT FOR MASS & SHAPE | Beginners to Advance | UNDERCONSTRUCTIONSERIES
Автор: Gautam Sahni
Загружено: 2025-12-27
Просмотров: 83
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Warmup 10 minute
Push up - 3 Set*12
1. Neutral Grip Lat Pulldown
2. Single Arm Lat Pulldown
3. Wide Grip Lat Pulldown
4. Machine Row
5. Rear Delt Fly
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