Pigeon Posture Part 1 || Beginners

This posture has lot of benefits physically and emotionally. It will help you to have strong mental balance and help to reduce the tightness of hips joints. Do a lot of warm up and end the practice with shavasana.


Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.

Accessories we use

Wooden Yoga Block Brick
https://amzn.to/2Xi7lyV

Yoga Mats (cork)
https://amzn.to/3wx0alU
https://amzn.to/36ssVFx

Yoga Mats (TPE)
https://amzn.to/3ATik4r
https://amzn.to/3r0UbVb

Camera used : https://amzn.to/3wx8DFu
Camera Lens
Canon EF50MM F/1.8 STM : https://amzn.to/3e8x4D0
Sigma 105mm F2.8 : https://amzn.to/3hwFMgv




For regular quick inputs you can also follow me on Instagram
https://bit.ly/2SF7E59

If you are looking for more videos in Hindi from then you can find my another channel here
https://bit.ly/3cjIxg8

Surya Namaskara
   • Surya Namaskara | Yoga Warm-up Routine | S...  

How to get your leg forward during Suryanamaskara
   • How to Get Your Leg Forward Perfectly Whil...  

Basic Warm Up Before Yoga |
   • Basic Warm Up Before Yoga | must do| for B...  

Yoga for PCOD |
   • Yoga for PCOD | 20 Minutes simple Yoga pra...  

Yoga for weight loss| Daily Yoga to lose weight |
   • Yoga for weight loss| Daily Yoga to lose w...