Chair Yoga: Lower Back Relief

Welcome to my Chair Yoga session dedicated to relieving lower back pain and discomfort. In this gentle yet effective practice, I'll guide you through a series of chair yoga poses specifically designed to target and alleviate tension in your lower back.

Whether you're experiencing chronic discomfort or just need some relief after a long day, this session is tailored to help you find comfort and ease.

Motion is lotion! If your lower back has discomfort from standing too much or lack of activity, try this sequence to get the blood circulating into your lower back area.

Be mindful of this practice- keeping your feet rooting into the earth, sits bones firmly planted on the chair and engaging your abdominal muscles. Connect breath with each movement and smile!

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Thank you for watching. Namaste 🙏🏻🙂


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Yoga with Tracie – Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.