Stretching Exercises in the Pool with a Noodle

Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
https://mormovement.com/product-categ...


Join me for (almost) 30 min pure joy and relaxing session in the pool to stretch your muscles.
All you need is a pool noodle you can also purchase here:
https://mormovement.com/shop/pool-noo...

more Aqua Stretch videos:
1. Stretching with the ladder:    • Stretching with the Pool Ladder  
2. Water Stretching with a noodle:    • Stretching Exercises in the Pool with a No...  

All Aqua Workouts:
   • Pool Workouts  

Shop for my favorite Aqua/Fitness gear:
https://mormovement.com/shop/

Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)

Exercises:
00:00 - 03:40 intro and preparation
02:40 - Spine Rotations
03:40 - Pelvic Tilt
04:35 - Ankle Reach
05:38 - Spine Flexion-Extension
06:55 - Single Leg Hip Circle
07:30 - Hamstring Stretch
09:06 - Side Split Stretch
10:30 - Quads and Hip Flexors Stretch
12:18 - IT band Stretch
13:53 - Figure 4 Stretch
*now repeating all movements to the other side
14:45 - Spine Rotations (repeated)
15:30 - Pelvic tilt (other side)
16:13 - Ankle Reach (other side)
16:52 - Spine Flexion-Extension (other side)
18:16 - Single Leg Hip Circle (other side)
18:47 - Hamstring Stretch (other side)
20:24 - Side Split Stretch (other side)
21:53 - Quads and Hip Flexors Stretch (other side)
23:20 - IT Band Stretch
24:45 - Figure 4 Stretch (other side)