Video 164: HIT for Seniors

HIT for Seniors – Safe, Effective, and Time-Efficient Exercise

High-Intensity Interval Training (HIT) is not just for athletes or younger people.
When done properly, HIT can be safe, effective, and highly beneficial for seniors.

In this video, we explain HIT in simple, layman-friendly terms, and show how it can be adapted safely for older adults.

In this video, you’ll learn:

• What HIT really means (short effort, longer rest)
• How seniors can do HIT safely and confidently
• How long and how often HIT should be done
• The key benefits for heart, lungs, muscles, balance, and metabolic health
• Why HIT does not need jumping, burpees, or floor exercises
• Important warning signs and when to stop

For seniors, HIT is about controlled effort, not exhaustion.
It can be done with walking, chair exercises, or simple body-weight movements — no gym required.

When done correctly, HIT can:
• Improve heart and lung fitness
• Help preserve muscle and balance
• Improve insulin sensitivity
• Reduce harmful belly fat
• Provide big benefits in a short amount of time

⚠️ This video also clearly explains who should avoid HIT, and why safety always comes first.

📌 Educational content only.
Please consult your healthcare professional before starting any new exercise program.

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Compiled by Dr Siva Navaratnam MBBS, FANZCA & ChatGPT