YogaFit – 30 Minute Easy Yoga Flow for Beginners & Seniors | Improve Flexibility & Balance
Автор: Yoga fitness
Загружено: 2026-01-15
Просмотров: 12
Join me for this gentle 30-minute yoga flow to help you move safely, comfortably, and with confidence. Perfect for beginners and seniors, this class focuses on slow, mindful movements that improve flexibility, balance, and overall mobility while supporting joint health.
You will flow through simple standing and seated poses, with plenty of time to transition, breathe, and listen to your body. This practice encourages strength-building in a safe way, helps improve stability, and promotes relaxation without feeling rushed or overwhelming.
Great for:
Beginners and seniors
Anyone returning to yoga or movement
Improving balance, flexibility, and body awareness.
Modifications and options are offered throughout so you can move at your own pace. Leaving feeling relaxed, supported, an more connected to your body.
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