YogaFit – 1 Hour Power Yoga Flow Build Strength & Flexibility | Intermediate–Advanced
Автор: Yoga fitness
Загружено: 2026-01-10
Просмотров: 65
Join me for this 1-hour power yoga flow to build strength, improve flexibility and control. This dynamic class blends strong vinyasa sequences, full-body conditioning, deep stretches, and mindful transitions to help you move with power and ease.
Expect a steady, challenging flow that targets the legs, core, arms, and shoulders while creating space in the hips, spine, and heart. This practice build heat, improves mobility, and supports long, lean muscle tone - perfect if you are looking to strengthen your body while staying flexible and balanced.
In this class, you will experience:
Full-body power yoga flow
Strength-building sequences for core & lower body
Deep stretches for hips, hamstrings & shoulders
Smooth vinyasa transitions with mindful breath
A strong yet fluid intermediate-advanced practice.
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