The 2 Best Gluteus Medius Stretches to Relieve Hip Pain FAST

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Here are the top 2 gluteus medius stretches for healthier, stronger glutes. Strength coach Brian Klepacki, MS, CSCS goes through a very quick stretch flow for those TIGHT glutes. Do these after some dynamic warm up exercises or at the end of your strength training routine. Hold each pose for 15-30 seconds, 2-3 sets worth and never hold your breath.

The two BEST gluteus medius stretches are:

-Pigeon Stretch
-Figure 4 Hip Stretch

Many people don't know exactly how to stretch out this smaller muscle but doing so can make a huge difference. If your hips are not healthy, mobile and flexible your workouts will suffer.

These 2 glute medius stretches will help give you healthier, stronger butt muscles and will absolutely help overall performance in the gym.

Check out this AT-HOME GLUTE training video that you can use to help strengthen your glutes:
   • How to Grow Your Glutes at Home  

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