1203Deep Somatic Self-Love Meditation | Release Body Shame, Feel Safe in Your Body Again (No Music)
Автор: Kristina Bruce
Загружено: 2025-12-03
Просмотров: 40
Experience this deep somatic self-love meditation designed to help you feel safer in your body, release stored emotional tension, and reconnect with the truth that you are worthy exactly as you are.
This practice gently guides you into your breath, your heart, and a sense of unconditional safety — especially if being in your body has felt uncomfortable or overwhelming.
🌿 What this meditation supports:
nervous system regulation
releasing body shame
feeling safe in your body
emotional clearing
cultivating compassion and acceptance
deepening trust in yourself
✨ Resources to Support Your Healing Journey
🧘♀️ Personalized Mantra Meditation (Custom-Recorded for You)
Choose your own mantras and receive a guided meditation recorded in my voice to help you embody them.
→ https://www.kristinabruce.com/mantra-...
🌸 FREE Body Peace Video Series
Stop trying to “fix” your body and finally feel free.
→ https://www.kristinabruce.com/bodypeace
💛 1:1 Transformational Coaching
Work with me privately to unravel limiting beliefs, feel safer in your body, and come home to yourself.
→ https://www.kristinabruce.com/private...
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