10-Minute Stress Relief Meditation | Let Go, Release Tension & Feel Safe in Your Body
Автор: Kristina Bruce
Загружено: 2025-11-20
Просмотров: 41
A calming 10-minute meditation to help you release tension, soften control, and reconnect with a sense of safety in your body. Use it whenever you feel overwhelmed, anxious, or caught in your thoughts.
✨ Want a personalized mantra meditation created just for you?
https://www.kristinabruce.com/mantra-...
This practice is especially grounding if you’re healing from body-image pressure or the constant feeling that you need to “do more” to be okay.
💛 Free Body Peace Video Series
Learn how to stop fighting your body and build true inner ease:
https://www.kristinabruce.com/bodypeace
🔗 1:1 Coaching
Work with me privately to build self-trust and emotional safety:
https://www.kristinabruce.com/private...
📌 Keywords:
10 minute meditation, stress relief meditation, anxiety relief guided meditation, meditation for letting go, meditation to feel safe, nervous system regulation meditation, somatic calming practice, meditation for women
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