Kristina Bruce
I’m Kristina Bruce, a Body Peace & Self-Trust Coach who helps women break free from dieting, body shame, and the belief that their worth depends on how they look. After years of trying to stay thin to feel “enough,” I learned that true peace doesn’t come from controlling your body — it comes from trusting yourself.
Here, you’ll find honest conversations, mindset shifts, and teachings that help you:
💫 Let go of constant body judgment
💫 Heal your relationship with food and appearance
💫 Unlearn the beliefs that keep you stuck in self-doubt
💫 Reconnect with your inner wisdom and feel at ease in your body
If you’re ready to feel good in your skin — not because you finally changed it, but because you changed how you see yourself — you’re in the right place.
👉 Subscribe and join me as we unlearn what we were taught about beauty, and remember what’s always been true: you were never broken.
I Got Thin and Still Wasn't Happy: My Journey from Body Obsession to Self-Love
1203Deep Somatic Self-Love Meditation | Release Body Shame, Feel Safe in Your Body Again (No Music)
Self-Love Meditation (Guided) | Heal the Inner Critic & Feel Worthy Again
10-Minute Stress Relief Meditation | Let Go, Release Tension & Feel Safe in Your Body
Tired of Striving for Perfection? Welcome to Unlearning Beautiful
Body Gratitude When You Have a Disease
When your teen is ashamed of their body
Body Image Confidential Ep. 10: A1C levels and weight loss
Body Image Confidential Ep. 9: Comfort in a Bigger Body
When Your Teen Daughter Hates Her Body
Is Higher Weight to Blame for Hurting Knees??
Am I to Blame for Pregnancy Complications Because of My Weight?
Fear Seeing Yourself in Photos or Mirrors? Then Watch This
When You Want to Control Your Body After Trauma
My husband wants me to lose weight, what do I do?
Ep. 2 Body Image Confidential - When bad thoughts won't go away
Body Image Confidential Ep 1: From Body Positive to Body Checking
Hate how you look when clothes shopping? Watch this.
What Happened When my 3-Year Old Had Free Reign of the Cookies
The Thing That Will ACTUALLY Make You Feel GOOD ENOUGH in Your Body
Post-Election Post! Stop. Breathe.
What POSTPARTUM Bodies Can Tell Us About ALL Bodies.
Wrinkles Are NOT the Problem. Here's What ACTUALLY Is...
You are OK As You ARE!
Yes, You Can TRUST Yourself!
Don't Like Your Appearance? Watch This.
Breaking FREE: Embracing WORTHINESS Over Achievement
Understand THIS to Reclaim Your POWER
The Truth About Weight Loss Most People Get Wrong!
Body Freedom Through Pleasure