"Calories Don’t Lie, Diets Do!" Breaking Health Myths & Hitting Your Gym Goals - Jillian Michaels

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Jillian Michaels is a world-renowned fitness expert, bestselling author, and entrepreneur who has inspired millions through her transformative approach to health and wellness.

00:00 Myths About Health And Weight Loss
03:41 Differentiating Calories In Healthy And Unhealthy Foods
05:07 Jillian’s Dietary Philosophy
10:50 Is Sweat The Best Way To Clear Compounds In Our Body?
12:44 Is Getting Back To Basics Key To The Right Diet?
15:28 How Jillian Started Her Career In Health And Fitness
20:36 Do Weight Loss TV Shows Cause More Harm Than Good?
30:33 The Psychological Differences In Contestants’ Weight Loss
34:30 How To Address Trauma
38:52 Why Is Food Commonly Used As A Coping Mechanism?
40:43 Solutions To Reducing Food Intake As A Coping Mechanism
48:02 Jillian’s Adaption To Fame
53:38 The Fine Print Of Advertising
1:01:51 Jillian’s Latest Work Venture
1:10:15 Are We In A Corrupt Era?
1:13:23 Do We Need Fluoride?
1:15:42 Where To Find Jillian
1:17:45 Living A Genius Life

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15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now!

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

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