Hot Girl Self-Care + Real Talk | Wellness, Body Image & Routines

Welcome to this cozy Get Ready With Me + Wellness Q&A 🤍 I’m answering your questions about body image, food freedom, intermittent fasting, self-care routines, and staying motivated on your wellness journey. If you're working on building healthy habits and a better mindset, this chat is for you.

We’re covering:
– My relationship with fitness & body image growing up
– How I stay consistent with habits like movement & nutrition
– How I manage cravings, “cheat meals,” and mental health
– My current routines: intermittent fasting, skincare, and more!
– Mindset tips to stay grounded & motivated (even on hard days)

💛 Whether you're on your own weight loss journey, building strength, or just trying to feel your best — you are not alone. Let’s grow through it together.

📌 Subscribe for more weekly vlogs, healthy recipes, & real-life habit-building.
✨ Comment below with your own answers or follow-ups. I love chatting with you!

#WellnessQandA #GetReadyWithMe #HealthyHabits #BodyImage #MindsetMatters #RealWellness #FatLossJourney #SelfCareRoutine #IntermittentFasting #FoodFreedom #FitnessForWomen
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PRODUCTS / RESOURCES:

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INSTAGRAM - @charlenetown_
  / charlenetown_  

LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar

Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
www.charlenetown.com

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!

DISCLAIMER: This video was not in any way sponsored.
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00:00 Intro + GRWM
01:42 Skincare & Haircare Routine
05:58 Mental Health Lately + Body Image Check-In
07:35 Do I Have Cheat Meals? My Thoughts
09:54 Sharing More What I Eat + Recipe Requests
11:27 My Approach to Intermittent Fasting
14:54 Growing Up: Body Image & Fitness Journey
18:44 Will I Create Another Mindset or Meditation Program?
21:09 My Favorite Thing About This Lifestyle
23:38 Thank You + Outro