The Easy Exercise That's HUGE For Your Brain Health | Dr. Andy Galpin

Top tips for better gut health from ZOE Science and Nutrition — Download our FREE gut guide: https://zoe.com/gutguide

Most people need to do more exercise. Despite us being aware of its obvious benefits to our health, we can still struggle to get active. So, what’s holding us back? A persistent injury, lack of free time, or simply not knowing how to get started? Dr. Andy Galpin believes it’s always possible to incorporate exercise. With evidence-based exercise regimes, he’s on a mission to make a fitter future achievable for everyone.

In today’s episode of ZOE Science & Nutrition, Jonathan and Andy ask: How can you improve your fitness to live a long, healthy life?

If you want to uncover the right foods for your body, head to https://zoe.com/podcast and get 10% off your personalized nutrition program.

Follow ZOE on Instagram:   / zoe  

Timecodes:

00:00 - Introduction
1:22 - Quickfire round
5:19 - Definition of kinesiology, fitness, strength training, and cardio
13:01 - How do you measure fitness?
14:43 - Fitness and its impact on longevity
19:49 - Strength and its impact on longevity
24:11 - Strength training and its link to brain health
33:04 - Lowering blood pressure with strength training
41:56 - How to start strength training
46:50 - Summary and outro

Referenced in today’s episode:

Demand Coupling Drives Neurodegeneration: A Model of Age-Related Cognitive Decline and Dementia. (2022) from Cells
Link: https://www.ncbi.nlm.nih.gov/pmc/arti...

Episode transcripts are available here: https://joinzoe.com/learn/category/nu...

Is there a nutrition topic you’d like us to explore? Email us at [email protected] and we’ll do our best to cover it.