Pilates Reformer Workout for Posture | BACK, ARMS & GLUTES | No Props

Improve your posture with this 22 minute reformer workout for back and upper body. Suitable for all levels and no props required!

This video uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates reformer.

EQUIPMENT USED:

☑️ Balanced Body Metro IQ Reformer (affiliate link): https://a.co/d/1TqibPm

🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring

MORE REFORMER WORKOUTS:

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CHAPTERS:

00:00 Intro
00:32 "W" for Upper Back (🔴 or 🔴🟡
02:44 Bicep Curls (🔴)
04:25 "T" for Upper Back, Shoulders, and Chest (🔴)
05:58 Diagonals (🔴 or 🔵)
07:24 "T" - Second Set (🔴)
08:36 Chest Expansion with Lift (🔴 or 🔴🟡)
10:25 Triceps - Kneeling (🔴)
11:34 Bow and Arrow (Twist) (🔴)
13:13 Side-Lying Glute and Thigh Variations (🔴 or 🔵)
19:00 Single-Leg Lift and Lower with Glute Stretch (🔴)

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it’s right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez’s and Melanie Lopez Pilates’ negligence.

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