White Bread vs White Sugar - Which will Spike your Blood Sugar more? Dr Chan shares.

Which will spike your blood sugar more? White Bread or White Sugar. Dr Chan discusses the Glycemic Index (GI) and Glycemic Load (GL) of White Bread vs White Sugar.

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0:00 White Bread vs White Sugar - Blood Sugar Spike
0:13 Glycemic Index (GI) of White Bread vs White Sugar
0:40 Glycemic Load (GL) of White Bread vs White Sugar
2:11 Conclusion - Comparing White Bread vs White Sugar - Blood Sugar Spike