DAY 35: 7 min Abs Workout — Low Abs, Strength (Level 4, With Weights)

🔥 7 min Abs Workout — Low Abs, Strength (Level 4, With Weights) 🔥

Hi everybody! 👋

Today we’re hitting the lower abs with a short but intense 7-minute strength-focused circuit. This workout is designed to push your core with heavy resistance and short sets — perfect for building strength and hypertrophy in the lower abdominals.

🧱 Workout Format:
2 exercises: Leg Drops & Rowing Crunch
30 seconds work / 20 seconds rest
5 sets of Leg Drops + 3 sets of Rowing Crunch

This session is all about strength & control — using weights to overload the muscles and stimulate growth in your core.

🧘‍♀️ What You’ll Need:
✔️ A yoga mat
✔️ Ankle weights

For this circuit, I’m wearing 2 kg ankle weights and sometimes 1 kg as well — but make sure to choose the resistance that works best for your level.

⚠️ Training Tip:
Lower abs can be tricky to engage — so keep your movements controlled, avoid arching your lower back, and focus on slow, strong reps for maximum results.

Strap on your ankle weights and get ready for a tough but rewarding burn 💥

Let’s start now!

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Music: Hey Sailor – Letter Box
Music provided by YouTube Audio Library