NicoWorkouts
🔥 Welcome to NicoWorkouts! 🔥
I’m Nico, and my goal is simple: help you train smarter, stay consistent, and level up your fitness.
📢 Right now on my channel:
💥 Ab circuits – 4 levels, from beginner to advanced!
What you’ll find here:
✅ Hybrid workouts combining strength & endurance
✅ Recovery & nutrition tips to maximize performance
✅ Motivation & mindset coaching to stay disciplined and push forward
📲 Follow me on Instagram, TikTok & YouTube to check out my ab circuits and start training today!
👉 https://linktr.ee/NicoWorkouts
🔥 Let’s get to work! 🔥
14 min Stretching routine for Endurance & Leg based-sports - Beginner
DAY 40: 16 min Abs Workout — Obliques, Slim Waist (Level 4, With Weights)
DAY 39: 18 min Abs Workout — Low Abs, Pyramids (Level 4, With Weights)
DAY 38: 7 min Abs Workout — Obliques, Strength (Level 4, With Weights)
DAY 37: 15 min Abs Workout — Front Abs, Slim Waist (Level 4, With Weights)
DAY 36: 13 min Abs Workout — Mix, Pyramids (Level 4, With Weights)
DAY 35: 7 min Abs Workout — Low Abs, Strength (Level 4, With Weights)
DAY 34: 18 min Abs Workout — Planks Circuit (Level 4, No Equipment)
DAY 33: 15 min Abs Workout — Front Abs, Pyramids (Level 4, With Weights)
DAY 32: 7 min Abs Workout — Mix, Strength (Level 4, With Weights)
DAY 31: 16 min Abs Workout — Low Abs, Slim Waist (Level 4, With Weights)
DAY 30: 16 min Abs Workout — Obliques, Pyramids (Level 4, With Weights)
DAY 29: 7 min Abs Workout — Front Abs, Strength (Level 4, With Weights)
DAY 28: 16 min Abs Workout — Mix, Slim Waist (Level 4, With Weights)
DAY 25: 7 min Abs Workout - Obliques, Strength (Level 3, With Weights)
DAY 27: 11 min Abs Workout - Obliques, Slim Waist (Level 3, No Equipments)
DAY 24: 8 min Abs Workout - Front Abs, Slim Waist (Level 3, No Equipments)
DAY 16: 6 min Abs Workout - Front Abs, Strength (Level 3, With Weights)
DAY 23: 12 min Abs Workout - Mix, Pyramids (Level 3, With Weights)
DAY 22: 6 min Abs Workout — Low Abs, Strength (Level 3, With Weights)
DAY 18: 9 min Abs Workout — Low Abs, Slim Waist (Level 3, No Equipment)
DAY 19: 6 min Abs Workout — Mix, Strength (Level 3, With Weights)
DAY 15: 10 min Abs Workout — Mix, Slim Waist (Level 3, No Equipment)
DAY 17: 11 min Abs Workout — Obliques, Pyramids Circuit (Level 3, With Weights)
DAY 26: 12 min Abs Workout — Low Abs, Pyramids Circuit (Level 3, With Weights)
DAY 21: 10 min Abs Workout – Planks Circuit - (Level 3, No Equipment)
DAY 20: 9 min Abs Workout - Front Abs, Pyramids Circuit (Level 3, With Weights)
DAY 11: 6 min Abs Workout — Front Abs, Pyramids Circuit (Level 2, With Weights)
DAY 7: 6 min Abs Workout — Front Abs, Strength Circuit (Level 2, With Weights)
DAY 10: 6 min Abs Workout — Mix, Strength Circuit (Level 2, With Weights)