DAY 17: 11 min Abs Workout — Obliques, Pyramids Circuit (Level 3, With Weights)

🔥 11 min Abs Workout — Obliques, Pyramids Circuit (Level 3, With Weights) 🔥

Hi everyone! 👋

Today we’re doing an 11-minute Pyramids workout focused on your obliques — those powerful muscles along the sides of your core that shape your waistline and stabilize your torso. This session is designed to help strengthen, define, and tone your obliques with focused, alternating sets.

This is a Pyramids-style circuit, which means we’ll combine longer bodyweight exercises with shorter weighted sets using ankle weights. This method not only boosts core endurance but also enhances muscle activation for a strong, sculpted waist.

🧱 Workout Format:
8 different exercises
Each exercise lasts 45 seconds
20 seconds of rest between each

🧘‍♀️ What You’ll Need:
✔️ A yoga mat
✔️ Ankle weights (I’m using 1 kg each, but use what feels right for you)

👉 Strap on your ankle weights now and get ready to move!

This combo of control and resistance is what makes pyramid-style training so effective for obliques. If your goals include waist definition, side core strength, or functional torso control, this is the perfect add-on to your weekly routine.

⚠️ Warm-up reminder: Don’t skip your warm-up! Be sure to mobilize your spine and upper body before starting to reduce tension and boost your range of motion.

📝 Let me know in the comments how your obliques feel after this one!

📲 Follow me on YouTube, Instagram & TikTok for more targeted sessions like this: https://linktr.ee/nicoworkouts

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Let’s shape and strengthen from the sides — one rep at a time 💥💪

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Music: Motocross – Topher Mohr & Alex Elena
Music provided by YouTube Audio Library