DAY 24: 8 min Abs Workout - Front Abs, Slim Waist (Level 3, No Equipments)
Автор: NicoWorkouts
Загружено: 2025-07-13
Просмотров: 55
🔥 8 min Abs Workout - Front Abs, Slim Waist (Level 3, No Equipments) 🔥
Hi everyone! 👋
Today we're going to do an 8-minute workout called “Front Abs – Slim Waist”, designed to tone and sculpt your front abs while helping you slim your waist. It’s a fast-paced bodyweight circuit, perfect when you want maximum efficiency in a short time.
🏋️ Workout Format:
Total Duration: 8 minutes
Exercises: 8 different movements
Work Time: 45 seconds
Rest Time: 15 seconds
💡 What This Workout Targets:
✅ Front Abs / Upper & Lower Core
✅ Waist Slimming & Core Endurance
✅ Lean Definition & Stamina
✅ No Weights – Pure Bodyweight Burn
⚙️ What You’ll Need:
✔️ A yoga mat
✔️ A good attitude and focus 😉
🔥 Pro Tips:
Keep your lower back grounded during all lying movements
Focus on controlled breathing to keep your core tight
Don’t rush — better form = better results
🎥 Enjoy the burn?
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Music: Work It Out – LiQWYD
Music provided by Audio Library Plus
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