HOW I LOST 160 POUNDS - My Weight loss Journey (WFPB, Vegan)

Jeremy sits down to talk to Andrea Sereda about her incredible weight loss journey. They talk about how she lost 160 pounds, reversed both non-alcoholic fatty liver disease and type 2 diabetes. Andrea suffered from child hood obesity and is now inspiring others to follow in her foot steps. We how you enjoy this incredibly inspiring conversation between two people who have both lost over half of their bodyweight.

For a FREE copy of Andrea's digital cookbook go to this link:
https://drive.google.com/file/d/1txjM...

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CHAPTERS
00:00 - Intro
01:30 - Andrea's Story & Childhood Obesity
05:00 - Hitting Rock Bottom
07:00 - Reversing Diabetes & Non-Alcoholic Fatty Liver Disease
10:15 - Going WFPB with Your Partner
11:05 - Vegan Vs WFPB
13:00 - Learning the Caloric Value of Food
17:04 - How do you Maintain Your Weightloss
19:05 - What do you Eat in a Day and how much?
25:45 - Andrea's Fitness Routine
29:45 - Inspiring Others
31:13 - My Weight Loss Has Stalled - What can I do?
35:00 - Exercise for people with mobility issues
39:18 - Hardest Part of Your Transition - Other People's Issues with Your Weightloss
41:44 - Anxiety of Gaining Weight Back
44:00 - Surgery and Fear of Gaining Weight
47:32 - Skin Removal Surgery
49:10 - Self Sabotage Weight Loss
52:12 - Finding Your Best Weight - The Best Weight Loss Advice
56:00 - Tips & Tricks for Others Starting their WFPB Weight loss Journey
58:35 - Essential Kitchen Tools
1:01:13 - Where to Find Andrea


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OTHER LINKS YOU MIGHT ENJOY:
How I lost 190 Pounds -    • How I Lost 190 Pounds  
How to Start to Working Out -    • How to Start Working Out (Former Fat Forker)  
Do We Need Oil? -    • How to Cook Oil-Free and Still Make It Tas...  
How Much Should I Weigh?    • How to Make Sugar & Oil-Free BBQ Sauce (Gl...  
How to Make Your Own Veggie Burgers -    • How to Make Your Own Veggie Burger! (Glute...  
Gluten-Free Pancakes & Roasted Fruit -    • Plant-Based Gluten-Free Pancake Recipe & H...  
Plant-Based Instant Pot Curry -    • How to Make a Plant-Based Curry in the Ins...  
Oil-Free Granola -    • Oil Free Granola (Date Sweetened, WFPB, Ve...  
Daily Detox Drink -    • Easy Detox Drink Recipe | Keep Healthy Thi...  
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.