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Strong and Streamlined by Karen Voight
Автор: multitraxdotcom
Загружено: 2009-04-14
Просмотров: 11341
Описание:
Buy online at http://www.multitrax.com or http://www.multitraxpro.co.uk Pump up your metabolism with 25 minutes of energising low impact cardio exercise. Build overall strength with a body sculpting routine that uses 3 lb. Green Genie balls or a weight routine that uses a 12-14 lb. weighted bar. Substitute dumbbells with any of the exercises. Target your midsection with abdominal and back exercises designed for maximum results, then relax with a soothing stretch. Get an easy-to-follow yoga routine that develops flexibility, balance and strength. Features Interactive buttons for mix-and-match programming of your favourite routines.
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