Phase 2 Next-Level Groin Rehab - Groin Pain Relief Rehab Plan (4-6 Weeks)

Moving on to Phase 2 of groin pain rehab? This video Groin Pain Relief Rehab Plan is for you! Tommy Brennan from the Pain and Performance Clinic in Dublin shares advanced exercises to help you recover from athletic groin pain.

Please visit our website to get more information on online rehab and fitness programs: http://www.painandperformanceclinic.ie/

This is the second video in the series addressing athletic groin pain. It includes the phase 2 exercises you need to do to help reduce your pain and strengthen the groin and pelvic area. This condition requires extensive rehab to overcome.

Phase 1 must be completed in two to three weeks before moving onto this phase. The video is detailed in terms of how to fit this into your week, how many reps and sets to do, etc.

Follow along and start your Phase 2 rehabilitation today! Remember to subscribe for more health tips, and leave a comment with any questions.

This video concerns Next Level Groin Pain Relief: Effective Phase 2 Exercises. But It also covers the following topics:

Quick Groin Pain Relief
Groin Pain Strengthening
Groin Pain Tips

Video Title: Next Level Groin Pain Relief: Effective Phase 2 Exercises | Pain & Performance Clinic

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