Osteitis Pubis I Adductor Pain I Groin Pain - ONE Exercise

Osteitis Pubis I Adductor Pain I Groin Pain: This Exercise might help!

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Timestamps
0:00 Do You have Pain?
0:28 What Causes Pain?
2:28 Exercises (Three in One)
8:40 Switch Sides
11:20 Pubic Bone