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The Push Workout That Actually Builds Chest, Shoulders & Triceps
Автор: EthanGrantFit
Загружено: 2026-01-15
Просмотров: 32
Описание:
In this video, I break down exactly how to build a push workout that actually drives hypertrophy across your chest, shoulders, and triceps. Exercise selection that makes sense. Volume that you can recover from. Progression that compounds instead of burning you out.
Give it a try!
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