The Mayor's Wellness Committee Presents: Chair Yoga
Автор: Mount Arlington Borough
Загружено: 2021-02-17
Просмотров: 26
This video is a 30 minute class focusing on standing poses.
Christina Chismar is the Mount Arlington Recreation Clerk, Administrative Assistant, Certified Yoga Instructor, and member of the Mayor's Wellness Committee.
Disclaimer: Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.
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