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Why Not Try Pilates?
Автор: Soyini Nneka
Загружено: 2024-03-20
Просмотров: 144
Описание:
It began as a form of rehaabilitation for injured soldier and then became popular with dancers and gymnasts for building strength with not bulk. But the core strengthening capacity of pilates has found it a new fan base.
I tried reformer pilates for this Wellness Wednesday segment. John Blanchfield takes me through the paces
#wellnesswednesday #pilates
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