20 Minute Resistance Band Stretch The ELEV8 Challenge | Day 44

Happy Stretch Day! Grab your resistance band or towel and join me for a total body stretch! If you don't have a band right now and you're interesting in grabbing one, I have mind linked in my Amazon store!
https://www.amazon.com/shop/sydneycum...

Grab your March workout calendar here so you can know what to expect every single day this month and you can cross the workouts off as you go to stay accountable! https://www.royalchange.fit/store/p79...

Join the Sydney Squad NOW for the 8 Week ELV8 Challenge! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 800 like minded people from across the entire world!
https://www.royalchange.fit/sydneysquad

Pink sweat Towel: https://www.royalchange.fit/store/p42...

Black Sweat Towel: https://www.royalchange.fit/store/p47...

30 Day Transformation Program! https://www.royalchange.fit/30-day-tr...

Connect with me!!!
Instagram:   / sydneycummings_  
Facebook:   / sydneycummingsfitness  
Twitter:   / sydneycummings_  
Website: https://www.royalchange.fit

Equipment I use on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D
Tough Foam Roller https://amzn.to/2HBCM1D
Softer Foam Roller https://amzn.to/2HBCM1D
*Activity Tracker: https://www.apple.com/apple-watch-ser...

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.