The BEST WAY to Get HEALTHY Shoulders (it's NOT strength training)
Автор: Criticalbench
Загружено: 2018-09-30
Просмотров: 206832
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Shoulder Mobility Exercises are a MUST if you care about your shoulder health and want to perform at a high-level. Use this video to help to increase the STRENGTH & STABILITY of your shoulder.
There are MANY exercises you can use to help strengthen and protect the shoulder joint and surrounding musculature but nothing works as good as mobility and proprioception exercises.
Mobility simply means the ability to move freely and proprioception is a fancy word for 'body awareness' for various parts of the body.
Another way of putting it is having a strong sense or connection from your brain to parts of your body while in motion. This video focuses on multiple proprioception exercises using different surfaces, different planes of motion, body weight only or using dumbbells or bands for added resistance.
Most of us are tight through our shoulders from increased sitting. We could all benefit from more range of motion, increased circulation and some added strength. You may also be suffering from an old sports injury.
Remember, if it hurts, stop doing it. Listen to your body, make steady progress, be consistent and eventually you will see improvements by doing these movements.
There are a number of ways to use these movements, this video only scratches the surface. As already stated, it really comes down to creating a stronger body while improving the quality of movement, especially the shoulder.
These shoulder mobility exercises are great for all types of people: high level athletes, people going through rehabilitation and for seniors looking to incorporate more activity in their lives. These mobility exercises and strengthening techniques help to create a much stronger shoulder complex and ultimately more stable shoulders, as well as the neck, arms, back, and chest.
These simple shoulder mobility exercises can be done using minimal equipment, if any. All you need is you and some space.
1) Wall Angle @3:18
2) Hercules Pose @4:24
3) Overhead Pull Through @5:10
4) Cat Cow @6:22
5) Modified Down Dog @7:02
If you have a comment or question about something in this video, please post it now below! Thanks for watching.
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#criticalbench #strongbydesign #shoulders
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