28-min Pilates: Full Body Sculpt using Ankle Weights (Bala Bangles) & Light Hand Weights
Автор: Madeline Power
Загружено: 2023-11-26
Просмотров: 32894
This 28 minute class is designed to sculpt from head to toe. Expect an a dynamic core sequence, arms using light weights and a targeted glute segment. Optional ankle weights, and light hand weights can be used for extra resistance.
Shuffle the playlist, and meet me on the mat!
https://open.spotify.com/playlist/6k5...
Ankle weights: https://www.shopbala.com/products/bal...
Always move at your own pace, and consult your doctor before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
