Study Active - Quadriceps Massage Techniques Explained | Sports Massage Student Tutorial
Автор: Study Active
Загружено: 2025-08-28
Просмотров: 411
The quadriceps are one of the most heavily used muscle groups in training and sport, often becoming tight or fatigued through running, cycling, and lifting. Effective massage techniques can help reduce tension, improve recovery, and support performance.
In this tutorial, we guide sports massage students through practical quadriceps massage techniques, with clear teaching points to ensure safe and effective application.
In this video, you’ll learn:
✅ Key anatomy of the quadriceps and their role in movement
✅ When and why to use massage for the quads
✅ Practical massage techniques to reduce tightness and aid recovery
✅ Pressure, direction, and flow considerations for safe application
✅ Professional tips for client communication and comfort
This tutorial is perfect for learners working toward their Sports Massage qualification or PT students looking to expand their skillset. It will help you build confidence in applying massage techniques to the quadriceps within your professional scope.
🎥 Part of our PT & Therapy Education Series – supporting the next generation of fitness and massage professionals with clear, practical guidance.
📲 Follow us on Instagram: @studyactive
🌐 Learn more about our Sports Massage & PT qualifications and eLearning support: https://studyactive.co.uk/
#SportsMassage #Quadriceps #MassageTechniques #PTStudentSupport #StudyActive #PTEducation #MassageTherapy #RecoveryMassage #PersonalTrainerSkills
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