Walking Workout With Weights | Full Body Walking Workout | Moore2Health

Walking Workout With Weights | Full Body Walking Workout | Moore2Health
In today's walking workout with weights, you will need light dumbells(1-3 lbs) and a chair. I used a set of 3lb weights, but you can use whatever you have or even do the workout without weights. This is a full body walking workout that will get you energized and boost your metabolism.

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Welcome to my channel Moore2Health! On this channel, you will find walking workouts for weight loss, upbeat walking workouts, or a fun way to get your daily steps in at home. You will also find health and fitness tips to help you live your healthiest life. I would love to hear from you so feel free to leave me a comment to say hello or ask a question.

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My favorite walking shoes:

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https://rstyle.me/+Hn3YM61rEdGC5jtx03...

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If you want a longer cooldown, try this workout➡️⏯    • Full Body Stretch after Workout| 6 Minute ...  

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Disclaimer: Moore2Health strongly recommends that you consult with your physician before beginning any exercise program. If you engage, in this exercise or exercise program, you agree that you do so at your own risk.

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For teaching purposes only!

   • Walking Workout With Weights | Full Body W...  

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