Best Cooking Oil|कौनसा तेल सर्वश्रेष्ठ|Best Oil in Ayurveda|Pranayatan Ayurveda|Dr Manisha Dikshit

Commonly used cooking oils are saraso taila (Mustard oil), tila taila (Sesame oil), narikela taila(Coconut oil), moongphali taila (Ground nut oil), etc. Cooking oils should be changed according to composition, processing, living place (Desh) and nutrient composition. Matrapramana (quantity) of oil & prakriti of a person both are an important factor to decide its usage. Reheating of oil can create free radicals leading to atherosclerosis & increases level of cholesterol. So habits and place where the person lives also matters for deciding quality of oil. The video describes this in detail.
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