Practical Shoulder Therapy Through Strength of Movement - Single Arm Heavy Club Shield Cast 7

Range of motion and strength are important. Throwing patterns are the most important movements that humans do. Don't wait until you've been injured and are in rehab to start this movement. Prevention is the key to long athletic activity.


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AVAILABLE ONLY AT WILDMAN ATHLETICA:

2 Hand Heavy Club Program: The Basis of Strength
Slamball
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
Bodyweight 101
Krav Get-Up 1

These are not 6 week programs.
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2023 Seminar & Training Schedule
"Events" tab on wildmanathletica.com
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Equipment:

—The Last Kettlebell You Will Ever Need—
Wildman Athletica Competition Adjustable Kettlebell by Bells of Steel, Inc.
https://www.wildmanathletica.com/equi...

Wildman Adjustable Club by Adex
https://adexclub.com/product/the-mark...

Slamballs from Living Fit
https://www.living.fit/product/slam-ball

Spacers for Alex Adjustable Clubs
https://www.etsy.com/shop/MagneticPrints

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Affiliates & Partners:

BELLS OF STEEL, INC.
https://www.bellsofsteel.us
https://www.bellsofsteel.com

ADEX
https://adexclub.com/product/the-mark...

HydroCore
https://www.hydrocore.world

Flow Shala
Workshops & Seminars
https://www.flowshala.com

Pro-Rite
https://pso-rite.com/discount/Wildman

Strong and Fit
Introductory Programs Available
https://strongandfit.com/collections/...

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Discount Codes:
Discount code for bodyweight programs
BODYW820