Best 10 minute heavy club swinging drill to eliminate back & shoulder pain - HC21 - Gamma Cast

Throwing patterns are essential in human development. As we age, become deconditioned or injured, this movement becomes a crucial part of both an athletic and normal lifestyle. The goal is to life without pain.

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AVAILABLE ONLY AT WILDMAN ATHLETICA:

2 Hand Heavy Club Program: The Basis of Strength
Slamball
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
Bodyweight 101
Krav Get-Up 1

These are not 6 week programs.
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Equipment:

—The Last Kettlebell You Will Ever Need—
Wildman Athletica Competition Adjustable Kettlebell by Bells of Steel, Inc.
https://www.wildmanathletica.com/equi...

Wildman Adjustable Club by Adex
https://adexclub.com/product/the-mark...

Slamballs from Living Fit
https://www.living.fit/product/slam-ball

Spacers for Alex Adjustable Clubs
https://www.etsy.com/shop/MagneticPrints

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Discount code for bodyweight programs
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