Back & Biceps
Автор: UMANG KORAT
Загружено: 2025-11-23
Просмотров: 6
Welcome back to another full day vlog!
Today’s video is packed with fitness, food, and lifestyle — the perfect combo for anyone on a muscle-building journey.
🍽️ MEAL OF THE DAY – HIGH PROTEIN SOYA CHUNKS RECIPE
I’m sharing my quick and easy soya chunks recipe, perfect for lunch, dinner, or post-workout meals. It’s high in protein, budget-friendly, and great for muscle growth. If you’re trying to hit your protein goals, this one’s for you!
🏋️♂️ BACK WORKOUT AT THE GYM
In the second half of the vlog, join me for an intense back day training session. I’ve included exercises like:
Lat Pulldown
T-Bar Row
Iso-lateral Lat Pulldown
Rear Delts
Preature Curl
Great for anyone looking to build a wider, stronger back and improve overall physique.
✨ In this vlog:
✔ Full day lifestyle + fitness vlog
✔ What I eat in a day
✔ High-protein soya chunks recipe
✔ Back workout for muscle growth
✔ Gym vlog India
✔ Fitness motivation
💬 Comment below: Want more recipe videos or workout vlogs?
Don’t forget to LIKE, SHARE & SUBSCRIBE for more fitness content!
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