Why Mindfulness Practice Matters for Trauma Healing

Have you ever tried mindfulness and thought, “This just isn’t working—I can’t calm down”? You’re not broken. Your body is simply doing what it was designed to do: keep you safe.

In this episode of Hey Tabi, licensed trauma therapist Tabitha Westbrook explores why mindfulness practice truly matters, especially for trauma survivors, people of faith, and anyone learning to live in the present after a history of overwhelm or abuse.

You’ll discover how mindfulness helps regulate the nervous system, reconnects body and soul, and creates space for spiritual peace and safety. We’ll unpack common myths (“mindfulness is just sitting still”), share trauma-informed ways to begin, and offer practical grounding tools you can use right now—no incense or perfection required.

Whether you’re healing from complex trauma, navigating anxiety, or simply craving calm, this episode will help you learn to notice without judgment and live with compassion.

1:18 Rethinking Mindfulness And Safety
2:18 Show Welcome And Faith-Grounded Lens
3:23 What Mindfulness Is And Isn’t
5:15 Trauma, The Body, And Regulation
5:39 Debunking Myths And Biblical Framing
8:22 The TIPP Skill Explained
12:49 Building A Personal Toolkit
15:03 Start Small With Sensory Practices

Resources Mentioned:
TIP Skill - https://taking-every-thought-captive....

Sign up to learn more about the updated Mindful Connection online course - https://link.therasaas.com/widget/for...

🎧 If this episode resonated with you, please like, subscribe, and share to help others who need this information!
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🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.

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