The One about Walking as Exercise to Incease Longevity
Автор: Sam Outside
Загружено: 2025-11-21
Просмотров: 18
Walking can be dismissed as exercise, if we don't give it that intention.
Walking to your car, across a parking lot, is not a walk.
Walking, with intention, as a habit, is exercise, when you add intensity, duration and consistency.
Walking is part of a healthy lifestyle, part of an active living Health Plan.
Walking reduces Heart Disease.
Walking reduces Type 2 Diabetes.
Walking reduced types of Cancer.
Walking reduces the onset of Dementia.
Walking outside adds daylight and fresh air, which promote Serotonin.
Walking in Nature reduces Cortisol and helps your Circadian Rhythm, your wake-sleep cycle.
Walking in Nature is restorative, calming and healthy.
Walk for 20 minutes to start to enjoy the benefits to your physical, mental and emotional health.
Go outside.
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