🔥45 MIN FULL BODY SCULPTING - with LIGHT DUMBBELLS🔥ALL STANDING POWER PILATES🔥No Jumping🔥No Repeat🔥🩰

✅ Join me for this 45 MIN FULL BODY POWER PILATES SCULPTING WORKOUT at home!
All Standing, beginner friendly, no repeats!

📈Workout Breakdown:
Time: 45 minutes (warm up included) + cooldown
Format: 45 sec work/ 15 sec rest - 4 Rounds
Calorie Burn: 400 - 450 calories
Features: All Standing, No jumping, No repeat
Equipment: Light Hand Weights (1kg)

Benefits:
✅ Full Body Sculpting
✅ Posture & Balance
✅ Mobility & strength
✅ Longevity

Get a slim sculpted body by getting into a calorie deficit, and including this workout into your regular routine!

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📚 Useful Playlists:

More Pilates-Barre Workouts:
   • Pilates-Barre Workouts  

More BURN & TONE:
   • Burn & Tone Workouts  

Muscle Toning Workouts:
   • Muscle Toning Workouts  

More Knee Friendly Workouts:
   • Knee Friendly Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

More Standing Abs Workouts:
   • Standing ABS Workouts  

Triple Fun Workouts:
   • Diet Dance Cardio Workouts  


D I S C L A I M E R:
This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️

🔥45 MIN FULL BODY SCULPTING🔥POWER PILATES - with LIGHT DUMBBELLS🔥All Standing🔥No Jumping🔥No Repeat🔥🩰

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