How to Carry a LARGE FOOD TRAY - Busser and Waiter Training!

Carrying a large food tray is one of the highest-skill tasks in restaurant service.
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Large Food Trays are intimidating at first, physically demanding, and scary when you don’t know how to balance them. But with the right technique, anyone can master it and move with confidence, speed, and precision.

Carrying a tray is one of the most essential skills for waiters and bussers. Doing it correctly not only ensures guest safety but also shows professionalism and confidence on the floor. In this video, we cover the most important rules and techniques every hospitality professional must know.

Key points you will learn:

Keep a straight posture — avoid twisting your body when lifting the tray.

Place heavy items closer to your body, supported by your shoulder.

Never rest the tray on your shoulder — it transfers body vibrations to the tray.

Always walk on the right side in corridors, staircases, and kitchens.

When moving up or down stairs with a full tray, hold the front edge with your free hand.

Place trays on the station or sideboard — never serve directly from the tray in fine dining.

Carry empty trays vertically.

Distribute weight evenly across the tray for balance.

Hold the tray on a flat hand or fingertips for proper control.

Always turn spouts of sauce boats or hot beverages away from your body to prevent burns.

By mastering these techniques, you will not only prevent accidents but also demonstrate confidence and skill as a true hospitality professional.

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