Wide/ Bulgarian Ring Dips: Rings Training Progression 3
Автор: Jerry Teixeira
Загружено: 2019-10-02
Просмотров: 39107
In this video I demonstrate how to perform wide, or Bulgarian Dips on rings as well as on a dip station.
This dip progression helps lay the foundation of strength and stability for Iron Cross (Humerus parallel to the ground
—
Thanks for watching the video!
🔎 Check out these other resources! 👇
✅ BWS Fitness Community
https://body-weight-strength.mn.co/sh...
✅ BWS Recipes and Workout Programs
https://jerryteixeira.gumroad.com/
✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS
https://www.amazon.com/shop/jerryteix...
❗️ Connect With Me Below❗️
► JOIN THE BWS NEWSLETTER
https://mailchi.mp/74e6f916ccac/bws
► CHECK OUT THE BWS WEBSITE
https://www.bodyweightstrength.fit
► FOLLOW ME ON SOCIAL MEDIA
Instagram: / jtbodyweigh. .
Twitter: / jerryteixeira
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
