How to Start BREATH-HOLDING | LIVE Workshop [Oxygen Advantage]

Research from a study in the Journal of Applied Physiology (Bakovic et al, 2003) reported it takes just 5 challenging breath-holds over 30 seconds to cause a contraction of the spleen by 20%. Increasing the oxygen carrying capacity of the blood by 2.8 to 9.6%. The effect lasting for around 1 hour before those additional red blood cells get re-absorbed back by the spleen.

There are many other benefits to breath-holding, find out more and follow along practising some breath-holds with me (Jacko) in this LIVE class recording.

FREE eBook 3 Steps to Better Breathing - https://www.rootedlife.co.uk/free-bre...

Breathwork for Sport Performance programme, eBook and online course available - https://www.rootedlife.co.uk/sports-p...

Online Breathwork Basics Course [Self Paced] - Just £45 - https://www.rootedlife.co.uk/challeng...

Follow on Instagram - www.instagram.com/jackohumanflag

Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score...

How to measure your BOLT score -    • How to Measure BOLT SCORE [Oxygen Advantage]  

Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - https://www.bbc.co.uk/sport/rugby-uni...

Interested in any of my online Breathwork series workshop? See latest workshops here - https://www.rootedlife.co.uk/breathwo...

Or email me at [email protected] any questions.