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Day 10 | Back and Core
Автор: Somerset County FCHS
Загружено: 2026-01-13
Просмотров: 13
Описание:
All you need for this workout are a pair of dumbbells and a resistance band (if you have one).
Workout: repeat each circuit 3 times
Renegade Row-10 repetitions
Plank-30 seconds
Plank with Reverse Fly-10 repetitions
Deadlifts-10 repetitions
Side Bends-10 repetitions per side
Pullbacks-10 repetitions
Resistance Band Reach-to-Row-10 repetitions per side
Resistance Band Woodchopers- 10 repetitions per side
Resistance Band Pulldowns- 10 repetitions
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