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How to Build Muscle Almost 2x Faster (men over 40)
Автор: NextGen Fit
Загружено: 2025-09-17
Просмотров: 711
Описание:
The workout routine that worked for you in your 20s or 30s won’t serve you the same way once you hit 40.
While some fundamentals remain, there are crucial adjustments you need to make as you age to keep building muscle effectively.
In this video, I’ll show you exactly how to structure the perfect workout for men over 40 — a smart balance of intensity and recovery that helps you build muscle efficiently, without unnecessary setbacks.
#MenOver40Fitness #BuildMuscleAfter40 #Over40Workout #FitAfter40
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