Strength VS Power, what's the difference?

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Use code ROAP at checkout to get a free accessory with any COROS watch purchase!

We also dive into the COROS Training Hub and show how climbers can use it to monitor training load, recovery, and long-term performance. It’s an incredibly useful tool for any athlete looking to optimize their training.

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In this video, we break down the difference between strength and power in climbing—and why it’s not just about pulling harder.

We explore:
• Velocity and movement speed
• Rate of Force Development (RFD)
• Maximal force generation

Then we get on the Kilter Board to show how a single climb can be:
• Strength-based
• Power-focused
• Or a hybrid of both

We demonstrate how to adjust simple climbs to become more power-oriented—and talk about how many climbers turn campussing into a strength exercise (without realizing it).

Our goal is to help you recognize the difference so you can train more effectively based on your personal focus.

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Let us know—do you gravitate more toward strength or power?
We’re filming our next four videos this week—and Alex Puccio will be back!
If you’ve got requests, drop them in the comments.

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Filmed by: Garrett Augustus
Edited by: Hayden Nichole
Huge thanks to the staff at @climbingcollective Longmont for hosting us!

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#ClimbingTraining #StrengthVsPower #Campussing #ClimbingTechnique #COROS #ROAPCoaching #AlexPuccio #TrainingForClimbing #KilterBoard #ClimbingWorkout

Please visit our website to get more information: https://www.roapcoaching.com/

🔔Climb Higher, Train Smarter! Subscribe for a unique blend of expert climbing guidance, travel stories, and training videos to help you reach your peak performance.
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✅ For Business Inquiries: [email protected]

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✅ About ROAP Coaching.

ROAP Coaching brings Robin O’Leary (RO) and Alex Puccio (AP) together to combine their knowledge so that they can help climbers from around the world achieve their goals, reach their potential, and learn the nuances of climbing, movement, training, and the mind games that make the difference. This channel will share coaching videos and climbing, traveling, and training videos.

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔Unlock Your Climbing Potential! Subscribe for exclusive insights on mastering climbing, training techniques, and the mental game that sets you apart.
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