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Do You Fit? 3 exercises to help fix forward head posture and back pain from sitting
Автор: Tillman's Body Talk
Загружено: 2020-06-25
Просмотров: 378
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Did you know most chairs are made for people 5'4" - 5'11", this means a lot of people are too short or too tall for the chairs they sit in the majority of their day. In this video we'll go over proper sitting posture and ways to reverse the pain cause from not fitting.
Below are more in depth videos for the exercises shown.
Neck Pain/Chin Tuck - • Neck Pain:The Chin Tuck (McKenzie Method)
Mid Back Pain/Thoracic Extension - • Mid back pain, Thoracic Pain, Rounded shou...
Low Back Pain/Standing Extension - • Low back pain / Lumbar Pain / SIJ: The Pre...
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